The CrossFit Games are an annual athletic competition organized by CrossFit, LLC. Depending on the event, competitors may be required to perform a standard CrossFit workout. For more information, see our CrossFit Games overview. Here you’ll learn about what to expect from a CrossFit event, including how to qualify, the qualification format, and the scoring system. Here are some examples of CrossFit events. Listed below are a few of the most popular ones.
Workouts of the Day are crossfit activities
Workouts of the Day (WODs) are exercises that isolate each of the components of fitness. These components include cardiorespiratory fitness, muscular strength, flexibility, power, speed, agility, balance, coordination, and accuracy. The WODs can be scaled according to the individual, as many WODs have names dedicated to women. In general, WODs are difficult but can be modified to fit a variety of fitness levels.
Intensity is a key aspect of CrossFit workouts. CrossFit activities are typically performed at 80-85% of capacity, which is relative to how much you have already done and the intensity of the workout. It is ideal to complete an entire workout at 80-85% capacity, and to stay at a controlled, high-intensity pace for the duration. This way, you can determine the appropriate level of intensity and adapt it to your level.
Events without a time limit
Two of the five individual events at the Crossfit Games have no time limits, but are still very difficult. The first is the Capitol event, which requires competitors to complete 20 Pig flips, which can weigh up to 510 pounds. The second event requires athletes to complete a 3.5-mile run toward the Wisconsin State Capitol building. The final carry involves carrying two 70 to 100-pound Jerry bags or Husafell sandbags for 200 meters, followed by a 49-step ascent.
The third event, the Elizabeth WOD, is similar to the Elizabeth WOD, but with a much more challenging weight load. Competitors must perform nine reps of ring dips, and they have twenty-one minutes to complete it. In the event of the CrossFit Games, the athletes must complete all six rounds of the Elizabeth WOD within one hour. If time is of no concern, the Elizabeth WOD is an excellent option.
The scoring system for CrossFit games focuses on how athletes do across all events and how each individual athlete or team performs. The highest score for an individual, team, or combination of individuals wins. Each event carries the same number of points, so the winning team or participant will earn the most points. The winning score for the team or individual will determine who takes home the trophy. If the teams have tied, the system will determine the tie-breaker and continue until the best overall athlete wins.
A complete leaderboard will be generated after the first day of competition. After day one, athletes and coaches registered for the CrossFit Games Open will be placed into the draft pool. Captains recruit the rest of their box. Once a team is formed, the captain will contact the athlete and coach who are selected. Then, the team captains will recruit the other athletes. The team captain will contact the athletes and coaches to form the rest of the team.
The qualification format for the CrossFit Games has changed from its original form to something new in 2009. It was a change that brought more athletes to the competition, with over one hundred competitors competing in the 2008 event. Athletes qualified for the CrossFit Games by placing high enough at a qualifying event the previous year or by reaching the top of the world at a Regionals competition hosted by a handful of CrossFit gyms. In addition to qualifying events, the Affiliate Cup added team-based events and the first use of the designated Team Division.
The new qualifying format has received positive feedback from athletes. Athletes have expressed their enthusiasm for the competition and the increased pressure it will bring. The top two athletes from each continent will make the cut to compete in the CrossFit Games. As the number of athletes grows, so will the level of competition and pressure. Regardless of whether athletes are looking for competition or recognition, the CrossFit Games will continue to offer the ultimate experience in the world of fitness.